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What’s Your Excuse?
Chelsea Carpenter not even a broken foot can stop her. Hope your Monday is rockin this last week of 2011! The years almost over-if you didn’t start a lose the weight get in shape program why? What’s...
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Just Show Up
Hope you’re having a great day! Saturday I for the chance to meet our newest group of competitors for The Body Balance Challenge.The 8 Week transformation contest that I run. These challengers all...
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What I Would Do If I Was 20-30 Pounds Overweight
Hope you’re having a great day! Listen I’m far from perfect. (Not that I need to tell you that.) And when I see an out-of-shape guy my age, struggling with his weight, I know, “That could be me!”...
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Overweight and Out of Shape and Don’t Know Where to Start?
Hope you’re having a GREAT Day! You and a friend are invited to our Fit-Fun Beginners 101 Workout this Saturday at 11am at Inursha Fitness. If you’ve never been in the gym before. Or the last time you...
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Friday Meltdown (Weekend Workout)
Fat Loss for Beginners Workshop on Friday. If you’re heading out of town for the Holidays be sure to print this workout and take it with you. I’ve got a fantastic workout for you today. To get the most...
View ArticleBack to Basics Weekend and a FREE Outdoor Workout
Happy Friday! Don’t go out the door this weekend without getting your your workout in… Spring fever must have hit. I’ve started no less than 8 new coaching clients in the last 2 weeks. The BEST...
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The Only Success Habit You’ll Ever Need
Gena Berry “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Over the weekend I was meeting with some of our new boot campers. And introducing them to some...
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Merry Christmas!
Merry Christmas! I wanted to get a quick note to you… on this quiet Christmas morning with no point other than to wish you well. And to say thank you for being a part of this community, blog, and...
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1 Simple Trick to Faster Fat Loss
Everyone wants to get leaner, get toned, get more definition, look better, and feel better. And theres one simple little nutrition trick that can help you accomplish all that. Increase your protein...
View ArticleA Size Smaller By Thanksgiving: 21 Day Holiday Survival Challenge: Enter and...
Beat the Holiday 10 pound Gain! And win 3 Months of Rapid Results Bootcamp at the same time! Watch Tony’s story and he’ll tell you what he did in just 21 Days. Tony dropped 5 pounds, 1 inch in his...
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